Events

Classes & Workshops

I hope you will join me for regular weekly classes, with themes and practices designed to address the issues of our times:
Mindfulness-based gentle yoga every Tuesday 11:30am - 12:30pm
Meditation, Mindfulness, Breathing every Thursday 8:30am - 9:00am
Please see details below

In Person & Remote Offerings

There are no upcoming events at this time.

Upcoming events

Introducing- The Struggle and The Strategy Workshop

Small group live in person (Space for 8 participants)
Wednesdays April 2, 9, 16, 23
4:30-6:00 PM
Live on-line by Zoom
Tuesdays April 8, 15, 22, 29
5:30-7:00 PM

Click Here
Mindfulness-Based Gentle Yoga offered through FLOW Yoga

every Tuesday 11:30am - 12:30 pm
On-line fee is $10. Donations of lesser amounts are available by emailing Rachel at info@flowyoganj.com

Sign Up
Meditation, mindfulness, breathing

every Thursday 8:30am - 9:00am
Please subscribe to the Newsletter or register below to receive links and log in information.

Register
More to come...

As new workshops and events are added to the calendar, updates will be provided through the Newsletter. Please subscribe below to receive the latest news and announcements

Subscribe

Past events

Minimizing Stress & Maximizing Well-Being

Featured speaker at Pilates Boutique by DTR Winter Retreat focused on minimizing stress and maximizing well-being.
January 26th, 2025
See more about this event
Females, Food, and Feelings

Hosted by Audrey Zone, Health and Wellness Coach
4-week series on emotional eating
November 12, November 19, November 26, December 3
7:00-8:30 PM
See more on this series
Informational Webinar Females, Food, and Feelings

October 23, 2024
7:00pm
No charge
View Details
Yom Kippur Meditation and Reflection

October 12th, 2024
The topic for Yom Kippur meditation is Balancing Accountability with Self-Compassion
Live in person at Temple Beth Rishon in Wyckoff and on-line via Zoom
templebethrishon.org
2:30pm-3:30pm
Temple Beth Rishon, Wyckoff, NJ
No charge
Self-Care Workshop

Women’s Wellness Event
Temple Beth Rishon Women’s Club
Wyckoff, NJ
May 7, 2024
Self-Care Workshop

Palisades Country Day School
Parent Event
Closter, NJ
May 14, 2024
Emotional Eating Workshop

Medical Office of Rosemarie Spinelli, Holistic Nurse Practitioner
Hawthorne, NJ
July 16, 2024
Stress-Reduction Workshop

EarthCam
Montvale, NJ
July 23, 2024