Events

Classes & Workshops

I hope you will join me for regular weekly classes, with themes and practices designed to address the issues of our times:
Mindfulness-based gentle yoga every Tuesday 11:30am - 12:30pm
Meditation, Mindfulness, Breathing every Thursday 8:30am - 9:00am
Please see details below

In Person & Remote Offerings

There are no upcoming events at this time.

Upcoming events

Mindfulness-Based Gentle Yoga offered through FLOW Yoga

every Tuesday 11:30am - 12:30 pm
On-line fee is $10. Donations of lesser amounts are available by emailing Rachel at info@flowyoganj.com

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Meditation, mindfulness, breathing

every Thursday 8:30am - 9:00am
Please subscribe to the Newsletter or register below to receive links and log in information.

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More to come...

As new workshops and events are added to the calendar, updates will be provided through the Newsletter. Please subscribe below to receive the latest news and announcements

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Past events

Minimizing Stress & Maximizing Well-Being

Featured speaker at Pilates Boutique by DTR Winter Retreat focused on minimizing stress and maximizing well-being.
January 26th, 2025
See more about this event
Females, Food, and Feelings

Hosted by Audrey Zone, Health and Wellness Coach
4-week series on emotional eating
November 12, November 19, November 26, December 3
7:00-8:30 PM
See more on this series
Informational Webinar Females, Food, and Feelings

October 23, 2024
7:00pm
No charge
View Details
Yom Kippur Meditation and Reflection

October 12th, 2024
The topic for Yom Kippur meditation is Balancing Accountability with Self-Compassion
Live in person at Temple Beth Rishon in Wyckoff and on-line via Zoom
templebethrishon.org
2:30pm-3:30pm
Temple Beth Rishon, Wyckoff, NJ
No charge
Self-Care Workshop

Women’s Wellness Event
Temple Beth Rishon Women’s Club
Wyckoff, NJ
May 7, 2024
Self-Care Workshop

Palisades Country Day School
Parent Event
Closter, NJ
May 14, 2024
Emotional Eating Workshop

Medical Office of Rosemarie Spinelli, Holistic Nurse Practitioner
Hawthorne, NJ
July 16, 2024
Stress-Reduction Workshop

EarthCam
Montvale, NJ
July 23, 2024