Events

Classes & Workshops

In Person & Remote Offerings

I hope you will join me for regular weekly classes, with themes and practices designed to address the issues of our times: 
Mindfulness-based gentle yoga every Tuesday 11:30am - 12:30pm
Meditation, Mindfulness, Breathing every Thursday  8:30am - 9:00am
Please see details below

There are no upcoming events at this time.

Upcoming events

  • Mindfulness-Based Gentle Yoga offered through FLOW Yoga

    every Tuesday 11:30am - 12:30 pm

    On-line fee is $10. Donations of lesser amounts are available by emailing Rachel at info@flowyoganj.com

    Sign Up

  • Meditation, mindfulness, breathing

    every Thursday 8:30am - 9:00am

    Please subscribe to the Newsletter or register below to receive links and log in information.

    Register

  • More to come...

    As new workshops and events are added to the calendar, updates will be provided through the Newsletter. Please subscribe below to receive the latest news and announcements

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Guided Meditation Practice

Please join me today for this recorded 10-minute mindfulness practice.